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A Guide to Whole Grains

Whole Grains Guide Written by Gloria Tsang, RD of HealthCastle.com Newsletter Published: 9/8/2010 (HealthCastle.com) You've probably heard a lot about how good for you whole grains can be. But do you really know what whole grains are – or why they're so beneficial? A grain is considered whole when all three parts – bran, germ and endosperm – are present. Most people know that fruits and vegetables contain beneficial phytochemicals and antioxidants , but many do not realize that whole grains are often an even better source of these key nutrients. In fact, whole grains are a good source of B vitamins, Vitamin E , magnesium , iron and fiber , as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitaminsare found in the germ and the bran of a grain Common Types of Whole Grains: wild rice brown rice whole wheat oatmeal whole oats barley whole rye bulgar popc...

MLS 1500693

MLS 1500693 Great way to start the dream of owning income property. Own this 3 Unit income property. features two rented apartments with long term happy tenants, plus a huge 1st floor multi-room unfinished space. Use the income from the rented apartments to fix up the 1st floor. 1st floor is enough space to live and have a Dance, yoga, karate or other studio, or great office space, or use whole as vary spacious living space with 1 1/2 baths. Contact us for more info. phamilton@RealtyUSA.com   (315) 485-8518
Okra I'm  loving Okra this week. I remember a neighbor, from an apartment I rented a long time ago in Brooklyn , who put okra in her rice whenever she cooked it, just regular white rice. It was the first time I ate okra and enjoyed it. She was an African woman who could probably cook anything and it would taste incredible. Anyway, with ...