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A Guide to Whole Grains

Whole Grains Guide Written by Gloria Tsang, RD of HealthCastle.com Newsletter Published: 9/8/2010 (HealthCastle.com) You've probably heard a lot about how good for you whole grains can be. But do you really know what whole grains are – or why they're so beneficial? A grain is considered whole when all three parts – bran, germ and endosperm – are present. Most people know that fruits and vegetables contain beneficial phytochemicals and antioxidants , but many do not realize that whole grains are often an even better source of these key nutrients. In fact, whole grains are a good source of B vitamins, Vitamin E , magnesium , iron and fiber , as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitaminsare found in the germ and the bran of a grain Common Types of Whole Grains: wild rice brown rice whole wheat oatmeal whole oats barley whole rye bulgar popc...
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Please pray for our public officials.

For they yield so much power over our lives. Just look at how much our lives have changes over the past eight years for reference. If we are truly our neighbors keepers, how can we sit back and be content to not get involved while so many remain hungry and their numbers are being added to daily. In this current economy, which has gone from bad to worst over the past seven years - now has many who were considered middle class just a year or two ago are now finding themselves sleeping on the streets as a result of erroneous political decisions by our top politicians. We are deeply engrossed in a war with no known exit strategy or intention, against folks who were not our enemy prior to our invading their territory. Most Iraqian’s were not exactly fans of America (for valid reasons) however, facts seem to reveal that 911, the primary reason given for the invasion, was the responsibility of al-Qaida in Afganastan, not Iraq.
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MLS 1500693

MLS 1500693 Great way to start the dream of owning income property. Own this 3 Unit income property. features two rented apartments with long term happy tenants, plus a huge 1st floor multi-room unfinished space. Use the income from the rented apartments to fix up the 1st floor. 1st floor is enough space to live and have a Dance, yoga, karate or other studio, or great office space, or use whole as vary spacious living space with 1 1/2 baths. Contact us for more info. phamilton@RealtyUSA.com   (315) 485-8518
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